meaningfuljourney.uk

Understanding, Support & Real-Life Strategies

ADHD Coaching with Jade Dickens

Why I Became an ADHD Coach

My journey taught me something incredibly important: we are not broken. We simply need different tools, different support, and a greater understanding of how our minds work.

Through learning about ADHD, practising self-compassion, and developing practical strategies, I transformed the way I view myself and my abilities. I realised that so many people are facing similar struggles in silence—feeling overwhelmed by work, parenting, education, relationships, or simply trying to keep up with daily life.

That’s why I created this coaching practice.

1-2-1 ADHD Coaching

As an ADHD Coach, I empower Neurodivergent individuals to develop self-confidence, self-awareness, and help them to navigate life meaningfully. My practice is to promote strength-based approaches that recognize creativity, innovation, and resilience.

Support Groups

During the sessions, we will engage in group work activities and provide a safe space where we can share our stories, discuss / explore tools and techniques that work well / don’t work and look for developing healthy coping mechanisms and strategies.

Workplace Coaching in the Built Environment

I have a long standing career in Work Winning Construction and the Built Environment leading Bids, Business Development Teams, Marketing and Social Value teams and offer ADHD awareness and Coaching to the Built Environment.

About Me

I am certified NCFE CACHE Level 2 Understanding children and young people’s mental health.

I am BDS enhanced and have successfully completed up-to-date safeguarding training.

I am a mum of 2 Neurodivergent teenagers, I am thrill-seeking, dopamine addict, adrenaline and fitness obsessed…

ADHD has played a very large part in my life, and I have only recently realized the impact that it has had on my family and I.

Throughout my childhood, I was always “the naughty child who could do better”. The one that couldn’t sit still distracted everyone in class and talked too much.

Testimonials

”Jade has been an incredibly patient, kind, and insightful ADHD coach. From our very first session, she created an environment where I felt completely at ease, building a strong rapport founded on trust and understanding. Her coaching has encouraged meaningful self-reflection while also helping me plan positively and realistically for the future. Jade has a remarkable ability to analyse and understand individual needs, breaking challenges down into manageable and achievable steps. She uses practical, relevant tools and strategies that genuinely support progress, always in a supportive and completely non-judgmental way. I have thoroughly enjoyed working with Jade and would highly recommend her services to anyone navigating the challenges of ADHD. Her guidance, empathy, and expertise have made a truly positive difference in my life”

You're Not Alone

There were many times in my life when I felt overwhelmed, exhausted, and unsure where to turn. I know how isolating that can feel.

Whether you’re newly diagnosed, questioning whether ADHD may be affecting you, or simply looking for support and guidance, I’m here to help you move forward with greater clarity, confidence, and self-acceptance.

Together, we can create a path that works for you.